![]() Cannabidiol as a potential treatment for anxiety disorders. Safety and side effects of cannabidiol, a cannabis sativa constituent. ![]() Cannabis, cannabinoids, and sleep: A review of the literature. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Talk to your doctor if you have trouble sleeping. You may need a physical examination, to change your sleep habits, or to change your medication. While CBD and other medication can be helpful, it’s important to get to the root cause of your sleep problems. Avoid companies with a history of mislabeling CBD, and opt for CBD that has been tested by a third party.Īccording to the Mayo Clinic, doctors seldom recommend using sleep medication for longer than a few weeks. That means it’s especially important to do your own research and find a quality product.īefore you buy CBD from a company, research their history. Since the FDA doesn’t regulate CBD products in the same way they regulate drugs or dietary supplements, companies sometimes mislabel or misrepresent their products. However, in order to protect public health, they can take action against CBD companies that make unfounded health claims. CBD may also interact with other medications you’re taking, so speak to your doctor before using it.Ĭurrently, the Food and Drug Administration (FDA) doesn’t guarantee the safety, effectiveness, or quality of over-the-counter (OTC) CBD products. Though CBD is generally regarded as safe, a 2019 study done on mice did raise concerns about CBD’s potential for liver damage. Be patient, and remember that you’re unlikely to get immediate results. The 2019 study mentioned above noted that it took about a month for the subjects to notice a difference. Much of the research on CBD, anxiety, and sleep has noted that many patients don’t notice an immediate difference. It’s best to start with a low dosage and gradually increase it until you find something that works for you. Most clinical trials on CBD and sleep have involved giving the subjects anywhere between 25 mg to 1,500 mg of CBD per day. What works for some people might not work for others. Your weight, personal body chemistry, and the nature of your sleeping troubles will affect how the CBD works. The dosage of CBD you use, and the time you take it, will depend on a number of factors. However, there’s not much research on vaping CBD, and vaping in general may pose respiratory risks. Generally, vaping CBD gets it into your system faster than other forms. It comes in a few different forms, including: The authors noted they weren’t sure exactly how or why CBD promoted wakefulness in some instances. A 2014 review found that CBD could have the potential to promote wakefulness, based on both human and animal research. Grogginess, another symptom of insomnia, might also be affected by CBD. RBD is associated with poor sleep and nightmares.Ī 2017 review also noted that CBD may be helpful in treating RBD, and that it shows potential for treating excessive daytime sleepiness. It found that CBD improved the symptoms of REM sleep behavior disorder (RBD), a disorder in which a person acts out their dreams. Research from 2014 looked at four patients with Parkinson’s disease. Other research tells us that CBD affects the sleep cycle. The authors note that by reducing chronic pain, CBD can improve sleep. A 2018 review in Frontiers in Pharmacology noted that there’s a fair amount of evidence to support the claim that CBD soothes pain. Pain, which may also cause sleep problems, can be helped by CBD as well. In the first month, 79.2 percent of the patients reported lower anxiety levels and 66.7 percent reported better sleep. The subjects were each given 25 milligrams (mg) of CBD in capsule form each day. The study involved 72 subjects, with 47 experiencing anxiety and 25 experiencing poor sleep. Research published in 2019 looked at whether CBD could improve sleep and or reduce anxiety. While research on CBD is still in its infancy, some research suggests that CBD can treat anxiety. If your insomnia is caused by external factors or related conditions, CBD may help by treating the causes of sleeplessness. environmental factors, such as loud noises or an uncomfortable bed.caffeine, especially when consumed late in the day.physical conditions, such as chronic pain and restless leg syndrome.medication, which can disturb your sleep-wake cycle.mental health disorders, such as anxiety, post-traumatic stress disorder ( PTSD), and depression.According to the Mayo Clinic, insomnia can be caused by: Many things can cause you to sleep badly. To understand whether CBD can improve sleep, we first have to understand what causes poor sleep. What the research says about CBD and sleep
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